Waterfalls and Swimming Holes Near Dartmouth & Western New Hampshire
Hanover, Lebanon, and the river valleys west of the notches: cold-water falls, town-tended swim spots, and one big glacial pothole gorge.
This is the quieter wedge between the White Mountains and the Lakes Region, so it works well for Hanover, Dartmouth, and Upper Valley trips where you still want a few true waterfall or swimming stops. Use the map first, then open each guide for parking, access, and posted swim rules.
#1 Sculptured Rocks Natural Area — Groton
Unique carved-rock gorge with niche geology and cold pools.
- Swim
- Popular wading and pocket swimming
- Walk
- 5 min

#2 Mascoma Falls — Lebanon
Mascoma Falls extends New Hampshire coverage with a western riverfall page using repeated public coordinates and a nearby…
- Swim
- Not recommended near the falls
- Walk
- 5 min
#3 Mink Brook Falls — Hanover
Mink Brook Falls adds a Hanover waterfall page using the repeated source pair as separate parking and waterfall pins for a…
- Swim
- Not recommended near the falls
- Walk
- 10 min
#4 Connecticut River Swim Spot — Hanover
Connecticut River Swim Spot gives Hanover a simple river-access page with a public-entry parking proxy and a separate water…
- Swim
- Swimming varies by flow and season; verify conditions on arrival
- Walk
- 5 min
#5 Meeting House Hill Sandbar — Hanover
Meeting House Hill Sandbar is a Hanover-side river-access page built for quick utility with a conservative public parking…
- Swim
- Swimming varies by flow and season; verify conditions on arrival
- Walk
- 5 min
#6 Storrs Pond Adult Beach — Hanover
Freshwater pond beach in Hanover with a conservative facility pin and easy municipal access.
- Swim
- Freshwater swimming
- Walk
- 5 min
#7 Sumner Falls — Plainfield
Sumner Falls is an Upper Valley waterfall page using the repeated mapped pair to keep parking and water separate while…
- Swim
- Not recommended near the falls
- Walk
- 5 min
#8 Sugar River Falls — Claremont
Sugar River Falls brings in a strong southern-western New Hampshire riverfall page using repeated public coordinates.
- Swim
- Not recommended near the falls
- Walk
- 5 min