Waterfalls and Swimming Holes Near Dartmouth & Western New Hampshire

Hanover, Lebanon, and the river valleys west of the notches: cold-water falls, town-tended swim spots, and one big glacial pothole gorge.

This is the quieter wedge between the White Mountains and the Lakes Region, so it works well for Hanover, Dartmouth, and Upper Valley trips where you still want a few true waterfall or swimming stops. Use the map first, then open each guide for parking, access, and posted swim rules.

Interactive map of New Hampshire for the ranked guides on this page. Marker numbers match the list; tap a pin for a preview and a link to open the full guide.

#1 Sculptured Rocks Natural Area — Groton

Unique carved-rock gorge with niche geology and cold pools.

Swim
Popular wading and pocket swimming
Walk
5 min
Sculptured Rocks, Pemigewasset River, Groton

#2 Mascoma Falls — Lebanon

Mascoma Falls extends New Hampshire coverage with a western riverfall page using repeated public coordinates and a nearby…

Swim
Not recommended near the falls
Walk
5 min

#3 Mink Brook Falls — Hanover

Mink Brook Falls adds a Hanover waterfall page using the repeated source pair as separate parking and waterfall pins for a…

Swim
Not recommended near the falls
Walk
10 min

#4 Connecticut River Swim Spot — Hanover

Connecticut River Swim Spot gives Hanover a simple river-access page with a public-entry parking proxy and a separate water…

Swim
Swimming varies by flow and season; verify conditions on arrival
Walk
5 min

#5 Meeting House Hill Sandbar — Hanover

Meeting House Hill Sandbar is a Hanover-side river-access page built for quick utility with a conservative public parking…

Swim
Swimming varies by flow and season; verify conditions on arrival
Walk
5 min

#6 Storrs Pond Adult Beach — Hanover

Freshwater pond beach in Hanover with a conservative facility pin and easy municipal access.

Swim
Freshwater swimming
Walk
5 min

#7 Sumner Falls — Plainfield

Sumner Falls is an Upper Valley waterfall page using the repeated mapped pair to keep parking and water separate while…

Swim
Not recommended near the falls
Walk
5 min

#8 Sugar River Falls — Claremont

Sugar River Falls brings in a strong southern-western New Hampshire riverfall page using repeated public coordinates.

Swim
Not recommended near the falls
Walk
5 min